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Birthday Peanut Butter Chicken

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)41.9907
Energy (kCal)883.807
Carbohydrates (g)54.2531
Total fats (g)60.6226
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Melt butter and oil together. Brown chicken breasts, remove, and keep warm. | 2. Saute onion, pepper and garlic for 5 minutes. | 3. Add ginger, coriander, and cayenne and black pepper. | 4. Add brown sugar, tomato paste, and chicken broth. | 5. Return breasts to skillet, cover, and simmer for 30 minute. | 6. Remove chicken, boil sauce down for about 5 minutes. | 7. Puree mixture in blender (1/2 at a time), then return to pan. | 8. Add peanut butter to melt, mix well. | 9. Reheat chicken breasts and serve over rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 4 -6 skinless 0.0 0.0 0.0 0.0
    onion 1 chopped 60.0 14.01 1.65 0.15
    green pepper 1/2 cup chopped 14.9 3.4568 0.6407 0.1267
    garlic clove 1 - - - -
    coriander 1/4 teaspoon 0.0192 0.0031 0.0018 0.0004
    ginger 1 tablespoon grated 17.42 3.7242 0.467 0.2205
    cayenne pepper 1 pinch 0.3578 0.0637 0.0135 0.0194
    brown sugar 1 tablespoon 34.2 8.8281 0.0108 0.0
    chicken broth 1 3/4 3/4 136.71 3.3075 19.4922 4.5864
    tomato paste 2 tablespoons 26.24 6.0512 1.3824 0.1504
    creamy peanut butter 1/4 cup 389.12 10.88 15.6608 34.6688
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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