Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Spanish and Portuguese >> Portuguese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Add oil to large frying pan, enough to sauté the onions. Heat to medium high heat. | 2. Cut the onions in quarters then slice the quarters. Add the onions to hot frying pan and sauté until softened. | 3. Peel and dice the tomatoes then add to the softened onions. Cook until tomatoes are tender. (See the 2nd picture). | 4. Beat the eggs with the hot sauce, salt and pepper then add to the frying pan, stirring to blend with the tomatoes & onions. | 5. Let cook slightly, then gently scramble until eggs are cooked. I like large pieces of egg when I scramble. | 6. Note: Serve with potatoes that have been boiled. Slice the unpeeled potatoes into 1/2" slices and boil until tender with 3 whole garlic cloves, salt and hot pepper flakes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
egg	12			858.0	4.32	75.36	57.06
onion	2		quartered sliced	-	-	-	-
tomato	3	cups	peeled ripe diced	124.2	27.54	6.48	1.08
sauce	1	teaspoon		9.85	0.27399999999999997	0.5165	0.746
salt pepper				-	-	-	-
olive oil				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.