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Spanish Lentil Soup With Chorizo

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.9608
Energy (kCal)271.15
Carbohydrates (g)7.5298
Total fats (g)27.085
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Soak the lentils in cold water for an hour prior to cooking. | 2. Heat olive oil on low heat, add onion and garlic. Sautée until onion begins to look translucent and garlic browns a little. | 3. Add water and lentils, bring to a boil and reduce to a simmer. Add potato. | 4. Add chorizo, in one inch slices. | 5. Cook until lentils get soft and expand and chorizo filling strains against natural casing, about 40-45 minutes. | 6. Serve warm with crusty bread. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green lentil 1 1/2 1/2 - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    water 2 cups 0.0 0.0 0.0 0.0
    potato 1 cut - - - -
    chorizo sausage 2 -3 - - - -
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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