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Portuguese-Style Mussels over Linguine

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)205.6061
Energy (kCal)2389.5514
Carbohydrates (g)58.4948
Total fats (g)143.8962
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Bring a large pot of water to a boil. | 2. Remove the skin from the sausage and chop into 1/4-1/2 inch pieces. Combine the olive oil and sausage into a large, deep pot over medium heat. Cook, stirring, for about 5 minutes. | 3. When the sausage begins to brown, add the garlic. | 4. Cook 1 or 2 minutes, stirring occasionally, then add the tomatoes and 1/4 cup basil. | 5. Cook 1-2 minutes, stirring, until tomatoes are softened. Add the water if you are not using canned tomatoes. Stir, add the mussels, cover, and turn heat to high. | 6. Salt the boiling water and cook the pasta until it is al dente. | 7. Cook the mussels, shaking the pot occasionally until all the mussels are open, about 10 minutes. | 8. Drain the pasta, place in a large serving bowl, and pour the mussels and sauce over the pasta. | 9. Garnish and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sausage 1/2 chorizo 784.7157 1.4742 32.3185 71.0553
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    garlic clove 2 chopped 37.825 0.0 8.415 0.2125
    plum tomato 4 -5 cored chopped 37.825 0.0 8.415 0.2125
    basil 1/4 cup shredded minced 1.38 0.159 0.18899999999999997 0.0384
    water 1/2 cup canned 276.0 6.648 2.748 28.608
    mussel 3 1170.2907 50.2136 161.9356 30.482
    linguine 1 1/2 1/2 37.825 0.0 8.415 0.2125

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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