Portuguese-Style Mussels over Linguine
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Total fats (g) | 143.89 |
| Energy (kCal) | 2389.55 |
| Carbohydrates (g) | 58.49 |
| Protein (g) | 205.60 |
| Fatty acids, total saturated (g) | 58.63 |
| Fatty acids, total trans-polyenoic 20:3 n-6 (g) | 0.00 |
| Fructose (g) | 0.00 |
| Menaquinone-4 (g) | 0.00 |
| Tocotrienol, delta (mg) | 0.00 |
| Sugars, total (g) | 4.02 |
| Fatty acids, total trans-polyenoic 21:5 (g) | 0.00 |
| Fatty acids, total saturated 14:0 (g) | 7.08 |
| Fiber, total dietary (g) | 2.73 |
| Thiamin (mg) | 3.54 |
| Fatty acids, total trans-polyenoic 18:3i (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 t (g) | 0.00 |
| Fatty acids, total saturated 14:1 (g) | 0.00 |
| Aspartic acid (g) | 18.59 |
| Energy (kJ) | 10000.40 |
| Tyrosine (g) | 6.20 |
| Folic acid (g) | 0.00 |
| Protein (g) | 205.60 |
| Fatty acids, total trans-polyenoic 15:1 (g) | 0.00 |
| Niacin (mg) | 30.57 |
| Fatty acids, total saturated 20:5 n-3 (EPA) (g) | 2.56 |
| Copper, Cu (mg) | 1.90 |
| Fatty acids, total saturated 12:0 (g) | 12.82 |
| Fatty acids, total saturated 18:2 undifferentiated (g) | 10.10 |
| Glucose (dextrose) (g) | 0.00 |
| Theobromine (mg) | 0.00 |
| Vitamin E, added (mg) | 0.00 |
| Fatty acids, total polyunsaturated 20:2 n-6 c,c (g) | 0.00 |
| Fatty acids, total polyunsaturated 17:1 (g) | 0.01 |
| Fatty acids, total trans-monoenoic (g) | 0.00 |
| Maltose (g) | 0.00 |
| Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) | 0.00 |
| Tocopherol, gamma (mg) | 0.39 |
| Fatty acids, total trans-polyenoic 13:0 (g) | 0.00 |
| Water (g) | 1332.41 |
| Choline, total (mg) | 923.07 |
| Vitamin A, RAE (g) | 681.77 |
| Fatty acids, total saturated 6:0 (g) | 0.16 |
| Fatty acids, total polyunsaturated 18:2 t not further defined (g) | 0.00 |
| Tocopherol, delta (mg) | 0.00 |
| Phosphorus, P (mg) | 3202.69 |
| Threonine (g) | 8.35 |
| Fatty acids, total trans-polyenoic (g) | 0.00 |
| Carotene, alpha (g) | 0.00 |
| Sodium, Na (mg) | 5597.18 |
| Galactose (g) | 0.01 |
| Tocotrienol, beta (mg) | 0.00 |
| Fatty acids, total polyunsaturated 22:1 t (g) | 0.00 |
| Fatty acids, total polyunsaturated 24:0 (g) | 0.00 |
| Pantothenic acid (mg) | 8.19 |
| Fatty acids, total saturated 22:6 n-3 (DHA) (g) | 3.45 |
| Total lipid (fat) (g) | 143.89 |
| Vitamin A, IU (IU) | 2536.28 |
| Energy (kcal) | 2389.55 |
| Fatty acids, total saturated 18:3 undifferentiated (g) | 1.33 |
| Fatty acids, total saturated 18:4 (g) | 0.47 |
| Manganese, Mn (mg) | 47.56 |
| Retinol (g) | 665.93 |
| Leucine (g) | 13.78 |
| Fatty acids, total polyunsaturated 22:1 c (g) | 0.00 |
| Carbohydrate, by difference (g) | 58.49 |
| Betaine (mg) | 0.03 |
| Selenium, Se (g) | 680.48 |
| Tocopherol, beta (mg) | 0.01 |
| Isoleucine (g) | 8.34 |
| Phenylalanine (g) | 7.02 |
| Fatty acids, total saturated 22:0 (g) | 0.01 |
| Stigmasterol (mg) | 0.00 |
| Fatty acids, total saturated 20:4 undifferentiated (g) | 0.97 |
| Cholesterol (mg) | 574.64 |
| Fatty acids, total polyunsaturated 15:0 (g) | 0.00 |
| Fatty acids, total trans-polyenoic 20:3 n-3 (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 c (g) | 0.00 |
| Fatty acids, total saturated 22:1 undifferentiated (g) | 0.35 |
| Fatty acids, total polyunsaturated 16:1 c (g) | 0.00 |
| Tocotrienol, gamma (mg) | 0.00 |
| Fatty acids, total trans-polyenoic 22:4 (g) | 0.00 |
| Fatty acids, total polyunsaturated (g) | 19.21 |
| Vitamin D (IU) | 0.00 |
| Fatty acids, total saturated 16:1 undifferentiated (g) | 5.43 |
| Caffeine (mg) | 0.00 |
| Vitamin D (D2 + D3) (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g) | 0.00 |
| Vitamin B-12, added (g) | 0.00 |
| Vitamin E (alpha-tocopherol) (mg) | 9.86 |
| Lysine (g) | 14.68 |
| Fatty acids, total saturated 10:0 (g) | 1.77 |
| Adjusted Protein (g) | 0.00 |
| Fluoride, F (g) | 0.00 |
| Riboflavin (mg) | 3.30 |
| Fatty acids, total saturated 4:0 (g) | 0.00 |
| Vitamin B-12 (g) | 165.78 |
| Tocotrienol, alpha (mg) | 0.00 |
| Cryptoxanthin, beta (g) | 2.76 |
| Valine (g) | 8.54 |
| Fatty acids, total polyunsaturated 18:2 t,t (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 t (g) | 0.00 |
| Fatty acids, total saturated 20:1 (g) | 1.91 |
| Histidine (g) | 4.10 |
| Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g) | 0.00 |
| Potassium, K (mg) | 5359.54 |
| Fatty acids, total polyunsaturated 18:2 i (g) | 0.00 |
| Hydroxyproline (g) | 0.00 |
| Phytosterols (mg) | 31.03 |
| Iron, Fe (mg) | 59.25 |
| Folate, total (g) | 619.33 |
| Campesterol (mg) | 0.00 |
| Glycine (g) | 12.22 |
| Calcium, Ca (mg) | 474.73 |
| Fatty acids, total polyunsaturated 20:3 undifferentiated (g) | 0.00 |
| Cystine (g) | 2.50 |
| Folate, food (g) | 619.33 |
| Fatty acids, total saturated 18:1 undifferentiated (g) | 42.83 |
| Magnesium, Mg (mg) | 551.16 |
| Ash (g) | 29.22 |
| Vitamin D2 (ergocalciferol) (g) | 0.00 |
| Lycopene (g) | 0.00 |
| Vitamin D3 (cholecalciferol) (g) | 0.00 |
| Vitamin B-6 (mg) | 1.46 |
| Alcohol, ethyl (g) | 0.00 |
| Fatty acids, total saturated 18:0 (g) | 11.59 |
| Arginine (g) | 14.17 |
| Fatty acids, total saturated 22:5 n-3 (DPA) (g) | 0.30 |
| Proline (g) | 8.23 |
| Lutein + zeaxanthin (g) | 339.00 |
| Sucrose (g) | 0.00 |
| Alanine (g) | 11.75 |
| Tryptophan (g) | 2.10 |
| Dihydrophylloquinone (g) | 0.00 |
| Starch (g) | 0.00 |
| Fatty acids, total saturated 8:0 (g) | 2.00 |
| Fatty acids, total saturated 16:0 (g) | 23.04 |
| Fatty acids, total polyunsaturated 17:0 (g) | 0.00 |
| Fatty acids, total saturated 20:0 (g) | 0.05 |
| Fatty acids, total monounsaturated (g) | 50.53 |
| Glutamic acid (g) | 27.13 |
| Vitamin C, total ascorbic acid (mg) | 117.84 |
| Vitamin K (phylloquinone) (g) | 34.53 |
| Fatty acids, total polyunsaturated 18:2 n-6 c,c (g) | 0.00 |
| Methionine (g) | 4.48 |
| Fatty acids, total polyunsaturated 24:1 c (g) | 0.00 |
| Serine (g) | 8.65 |
| Fatty acids, total trans-polyenoic 20:4 n-6 (g) | 0.00 |
| Carotene, beta (g) | 188.52 |
| Fatty acids, total polyunsaturated 18:2 CLAs (g) | 0.00 |
| Fatty acids, total trans (g) | 0.00 |
| Beta-sitosterol (mg) | 0.00 |
| Zinc, Zn (mg) | 27.11 |
| Lactose (g) | 0.00 |
| Folate, DFE (g) | 619.33 |
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Cuisine
European >> Spanish and Portuguese >> Portuguese
-
Dietary Style
- Source
Temporal Sequence of Cooking Processes
Early Stage
- boil
- remove
- chop
- combine
- heat
- cook
- stirring
- add
Middle Stage Processes
- cook
- stirring
- add
- cook
- stirring
- add
- stir
- add
Late Stage
- cover
- heat
- cook
- cook
- drain
- pour
- garnish
- serve
Utensils Used
- pot
- bowl
Recipe Steps are not available.
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| sausage | 1/2 | chorizo | 784.71 | 1.47 | 32.31 | 71.05 | |
| olive oil | 1 | tablespoon | 119.34 | 0.0 | 0.0 | 13.5 | |
| garlic clove | 2 | chopped | 37.82 | 0.0 | 8.41 | 0.21 | |
| plum tomato | 4 -5 | cored chopped | 37.82 | 0.0 | 8.41 | 0.21 | |
| basil | 1/4 | cup | shredded minced | 1.38 | 0.15 | 0.18 | 0.03 |
| water | 1/2 | cup | canned | 276.0 | 6.64 | 2.74 | 28.60 |
| mussel | 3 | 1170.29 | 50.21 | 161.93 | 30.48 | ||
| linguine | 1 1/2 | 1/2 | 37.82 | 0.0 | 8.41 | 0.21 |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.