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Portuguese Style Chicken One Pot

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)358.2377
Energy (kCal)16233.3483
Carbohydrates (g)52.9951
Total fats (g)1619.6245
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Char the peppers over a flame or under the broiler until blackened all over. Place the peppers in a paper bag or place in a bowl and cover. Let cool to handle, then seed, peel and chop the peppers. | 2. Season the chicken liberally with salt and pepper. Heat the EVOO, 1 turn of the pan, in a dutch oven over medium-high heat. Add the chicken and brown for a few minutes; turn and season with paprika, brown on the opposite side and transfer to a plate. Add the chorizo, render for a minute or so, then add the potatoes and mushrooms and brown for a few minutes. Add the bay leaf, onion and garlic and season with pepper. Stir occasionally, wilt in the kale and soften the onion, then deglaze the pan with the sherry (or wine). Stir in the peppers and tomatoes. Add the chicken and stock, cover, lower the heat and cook the chicken through, about 25 minutes. Transfer the chicken to a plate. Thicken the sauce, uncovered, for 10 minutes, then return the chicken to rewarm. Discard the bay leaf, garnish with the parsley and serve with the bread. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red bell pepper 2 12.6083 0.0 2.805 0.0708
    chicken thigh 8 15945.6 28.6296 347.1792 1602.8952
    salt pepper 12.6083 0.0 2.805 0.0708
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    paprika smoked sweet - - - -
    chorizo sausage 1/2 sliced 12.6083 0.0 2.805 0.0708
    baby potato 1/2 quartered 12.6083 0.0 2.805 0.0708
    mushroom cap 4 halved chopped 12.6083 0.0 2.805 0.0708
    bay leaf 1 - - - -
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic 3 -4 cloves chopped 0.0 0.0 0.0 0.0
    kale 1 stemmed chopped - - - -
    sherry 1/2 cup 12.6083 0.0 2.805 0.0708
    tomato can fire-roasted - - - -
    chicken stock 1 cup 86.4 8.472000000000001 6.047999999999999 2.88
    parsley 1/4 cup chopped 5.4 0.9495 0.4455 0.1185
    portuguese 12.6083 0.0 2.805 0.0708

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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