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Lamb Stew With White Beans

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)446.869
Energy (kCal)6377.419
Carbohydrates (g)244.5563
Protein (g)348.1851
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lamb shoulder 4 cut 4790.016 0.0 300.8275 389.1888
    orange juice 1 1/2 cups 167.4 38.688 2.6039999999999996 0.7440000000000001
    garlic clove 6 minced 26.82 5.9508 1.1448 0.09
    ginger 1 piece peeled grated - - - -
    mint leaf 1 cup chopped - - - -
    salt pepper - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    purpose flour 2 tablespoons - - - -
    beef stock 3 cups 514.08 56.0196 18.9756 24.2676
    navy bean 1 1/2 cups rinsed soaked canned rinsed drained dried 104.52 20.358 9.594 1.092
    carrot 8 peeled cut 419.84 98.0992 9.5232 2.4576
    bay leaf 3 - - - -
    cinnamon 2 - - - -
    oregano 1 tablespoon chopped 7.95 2.0676 0.27 0.1284
    star anise 1 - - - -
    coriander seed 2 teaspoons crushed 10.728 1.9796 0.4453 0.6397
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    lemon zest 1 teaspoon grated - - - -
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    tomato 2 cups canned chopped drained cut 82.8 18.36 4.32 0.72
    flat leaf parsley - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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