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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Spanish and Portuguese >> Portuguese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Over medium heat, place large skillet; allow to get hot, but not smoking. | 2. Add the oil; then add the sausage; saute, stirring constantly, for about 4 minutes or until the sausage is browned. | 3. Remove the sausage to a paper towel-lined plate to drain. | 4. Change the heat to low; add onion to the skillet. | 5. Cook, stirring often, for about 10 minutes or until onion is soft and golden. | 6. Add in the garlic and red pepper flakes; toss for 1 minute. | 7. Add in the chopped tomato and cook for 30 seconds, stirring constantly. | 8. Add the wine and scrape the browned bits stuck to the bottom of the pan; increase heat to high and bring mixture to a boil. | 9. Boil the sauce for 1 minute. | 10. Add the cooked sausage, raw shrimp, and red snapper fillet chunks. | 11. Cook about 6 minutes, or until the shrimp are pink and the fish flakes. | 12. Add the pasta; toss to coat and heat the pasta, about 1 minute. | 13. Season with salt and pepper to taste. | 14. Serve on individual plates; sprinkle with parsley and mint. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
chorizo sausage	1/4		cut	6.3042	0.0	1.4025	0.0354
red onion	1		sliced	44.0	10.274000000000001	1.21	0.11
garlic	2	cloves	minced	8.94	1.9836	0.3816	0.03
red pepper flake	1	teaspoon		6.3042	0.0	1.4025	0.0354
tomato	1		chopped	32.76	7.0798	1.6016	0.364
white wine	2	cups		-	-	-	-
shrimp	1	lb	peeled deveined	385.3342	0.0	91.1202	2.312
red snapper fillet	1 1/2	1/2	cut	6.3042	0.0	1.4025	0.0354
linguine	12	ounces	cooked drained rinsed	6.3042	0.0	1.4025	0.0354
salt black pepper			ground	6.3042	0.0	1.4025	0.0354
parsley	1/4	cup	chopped	5.4	0.9495	0.4455	0.1185
mint	2	tablespoons	chopped	5.016	0.9587	0.3751	0.0832

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.