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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Spanish and Portuguese >> Portuguese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat the oil in a large frying pan until very hot, add the beef and fry for 2-3 minutes to seal on all sides. | 2. Add onion, garlic, tomatoes, parsley, and bay leaf, season with salt and pepper and heat to simmering point. Reduce the heat to low, cover and cook for 20 minutes. | 3. Remove the lid, raise the heat, bring to the boil and continue to boil rapidly, uncovered for 5 minutes to reduce the amount of liquid. Add salt and pepper to taste. | 4. Serve hot sprinkled with fresh coriander. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
beef steak	1		cut	1400.8032	0.0	74.8002	122.4003
onion	2		sliced	120.0	28.02	3.3	0.3
garlic clove	2		crushed	-	-	-	-
tomato	1		chopped	40.2099	8.6898	1.9658	0.4468
parsley	1	tablespoon	Chopped	1.368	0.2405	0.1129	0.03
bay leaf	1			-	-	-	-
salt black pepper				-	-	-	-
coriander			chopped	-	-	-	-
red pepper flake				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.