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Portuguese Beef and Onions (Bifes De Cebolada)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)136.6771
Energy (kCal)1681.7211
Carbohydrates (g)36.9503
Protein (g)80.1789
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    beef steak 1 cut 1400.8032 0.0 74.8002 122.4003
    onion 2 sliced 120.0 28.02 3.3 0.3
    garlic clove 2 crushed - - - -
    tomato 1 chopped 40.2099 8.6898 1.9658 0.4468
    parsley 1 tablespoon Chopped 1.368 0.2405 0.1129 0.03
    bay leaf 1 - - - -
    salt black pepper - - - -
    coriander chopped - - - -
    red pepper flake - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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