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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Spanish and Portuguese >> Portuguese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. This dish is done in layers. You can layer it by putting the same ingredients in layers or by dividing the ingredients and making several thin layers of each component. | 2. Put the potatoes and carrots in a large pan and cover with water. Start to cook these. | 3. Brown steaks and liver in a separate pan. When they are brown, place over potatoes and carrots. | 4. In the pan you used for the steaks brown the onion and place atop of the meats. | 5. Add the tomatoes over the onion. | 6. Add a teaspoon of salt, 1/4 teaspoons of pepper and a 1/4 of a teaspoon of garlic powder. | 7. Cover and simmer until the potatoes and carrots are done, about 11/2 to 2 hours. | 8. Serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
			cubed	-	-	-	-
liver				-	-	-	-
onion	3			180.0	42.03	4.95	0.45
potato	1	lb	cut	349.2665	79.3334	9.2987	0.4082
carrot	1		cut	52.48	12.2624	1.1904	0.3072
tomato	1	can	stewed	62.068999999999996	13.7631	3.2384	0.5397
soy sauce	1	teaspoon		2.8089999999999997	0.2613	0.4314	0.0302
salt pepper				-	-	-	-
garlic powder	1/4	teaspoon		2.5653	0.5637	0.1283	0.0057
allspice	1/4	teaspoon		1.2492	0.3426	0.0289	0.0413
cinnamon	1	dash		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.