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Portuguese Mushroom Risotto

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)67.4764
Energy (kCal)799.8071
Carbohydrates (g)42.2494
Total fats (g)43.0159
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat butter and oil in a large saucepan. | 2. Stir in the chopped onion and lemon zest and cook gently for 3 minutes. Stir in the rice and cook for 3 minutes. | 3. Add the mushrooms and olives and stir until well coated. | 4. Add the lemon juice and wine and cook slowly, stirring, until the liquid has been absorbed. | 5. Add half the quantity of stock and cook slowly, stirring, until the liquid has been absorbed. | 6. Pour in the remaining stock and continue to cook slowly, stirring, until the rice is tender and the liquid absorbed. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 2 ounces 323.19 14.8497 10.0983 27.215999999999998
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 1 chopped 64.0 14.944 1.76 0.16
    lemon 1 1.2808 0.4116 0.0486 0.0132
    risotto rice 9 ounces 226.95 0.0 50.49 1.275
    button mushroom 9 ounces sliced 226.95 0.0 50.49 1.275
    oyster mushroom 4 ounces 37.4213 6.9059 3.7535 0.4649
    green olive 10 pitted sliced 226.95 0.0 50.49 1.275
    white wine 1/2 cup - - - -
    vegetable stock 2 1/2 cups 27.625 5.1382 1.3259999999999998 0.3868

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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