RecipeDB

Cooking in progress....

Caldeirada De Las Azores- Azorean Seafood Stew

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)177.3919
Energy (kCal)1418.6958
Carbohydrates (g)36.7317
Total fats (g)60.8725
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Slice onion, potatoes and tomatoes crosswise into 1/4 inch slices. | 2. Rinse cod thouroughly and cut into one inch chunks. Peel and devein shrimp. | 3. Layer half of the onion in a large pot. Sprinkle with half of the garlic, and top with a layer of each of the potatoes and tomatoes. | 4. Top with all of the cod and shrimp, and season lightly with salt and pepper. Repeat layers of onion, garlic, potatoes and tomatoes. | 5. Season lightly with salt and pepper, and sprinkle both paprikas and parsley evenly over layers. Top with olive oil, wine and water. | 6. Cover tightly and cook, over low heat for 40 minutes. Do not stir stew while it cooks, if you must, shake the pot lightly now and then to blend the flavors. | 7. Serve piping hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cod 1 lb salted rinsed 371.7342 0.0 80.7388 3.0373
    large shrimp 1 lb 403.4676 0.0 89.7602 2.2667
    potato 2 scrubbed peeled - - - -
    tomato 3 98.28 21.2394 4.8048 1.092
    onion 1 60.0 14.01 1.65 0.15
    garlic clove 4 mashed 403.4676 0.0 89.7602 2.2667
    olive oil 4 tablespoons 477.36 0.0 0.0 54.0
    white wine 1/4 cup - - - -
    water 1 1/4 1/4 0.0 0.0 0.0 0.0
    paprika 1 teaspoon sweet 6.486000000000001 1.2418 0.3252 0.2965
    hot paprika 1 teaspoon 403.4676 0.0 89.7602 2.2667
    parsley 1 tablespoon chopped 1.368 0.2405 0.1129 0.03
    salt pepper 403.4676 0.0 89.7602 2.2667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition