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Pork Stew With Cumin(Portugal)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)128.6251
Energy (kCal)3727.7387
Carbohydrates (g)16.5696
Total fats (g)346.2647
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Marinate pork in mixture of cumin, garlic, bayleaf, salt, pepper, wine and lemon juice. | 2. Marinate for 6 hours. | 3. Remove pork from marinade and reserve liquid. | 4. Saute in oil, onion and pork until pork is browned. | 5. Add marinade and bring to a simmer. | 6. Simmer 30 minutes add water or stock if necessary to keep it moist. Scatter with olives and serve with lemon wedges. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork 2 lbs boneless cubed 3411.072 0.0 126.1915 318.155
    cumin 2 teaspoons 15.75 1.8581 0.748 0.9353
    garlic clove 3 chopped - - - -
    bay leaf 1 - - - -
    salt pepper - - - -
    white wine 1/3 cup - - - -
    lemon juice 2 teaspoons 2.2367 0.7015 0.0356 0.0244
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 1 chopped 60.0 14.01 1.65 0.15
    black olive 10 pitted - - - -
    lemon wedge - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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