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Cacoila (Portuguese Stewed Pork)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.3198
Energy (kCal)29.074
Carbohydrates (g)5.6252
Total fats (g)0.8692
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 325 degrees F. | 2. Cut excess fat from the pork and then cut into 2-inch cubes; place meat into an oven-safe casserole that has a lid. | 3. In a medium bowl, combine the remaining ingredients; pour over pork in casserole. | 4. Gently massage wine and seasonings into the meat and cover casserole; place in oven for about 2 1/2 hours. | 5. You will want to periodically check that the meat to be sure it is tenderizing and that the flavors are blending in; also, be sure that all the liquid does not evaporate (you can add additional wine or water). | 6. Once you can easily break the meat apart with a fork, it is done. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork butt 3 -5 lb 0.0 0.0 0.0 0.0
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    orange 2 oranges - - - -
    kosher salt 1/2 teaspoon 0.0 0.0 0.0 0.0
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965
    black pepper 1 teaspoon ground 5.773 1.4708 0.239 0.075
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    thyme leaf 1/4 teaspoon ground dried 0.0 0.0 0.0 0.0
    bay leaf 1 - - - -
    cinnamon 1 pinch ground ground - - - -
    red wine 1 cup - - - -
    pepper sauce 1/4 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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