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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Spanish and Portuguese >> Portuguese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large saucepan, heat oil over medium low heat, add onion, peppers, garlic and cook, stirring occasionally, until onion softens, about 10 minutes. | 2. Reduce heat to low, cover and cook 10 minutes more, stirring occasionally. | 3. Add potato, tomato, wine, broth if using, bay leaves, peppercorns, and saffron; bring to a simmer, cover, and cook until potato is just tender, about 20 minutes. | 4. Arrange fish cubes over onion mixture, then layer on shrimp, then mussels and clams; cover, cook until shells open, about 6 to 8 minutes (discard any shells that do not open). | 5. Ladle stew into serving bowl and garnish with cilantro. | 6. Meanwhile, prepare the garlic toasts by rubbing the cut side of the garlic over the toast; serve with stew. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
onion	3		cut sliced	192.0	44.832	5.28	0.48
red pepper	2		sliced	2.5	0.5506	0.1169	0.0275
garlic clove	3		minced	13.41	2.9754	0.5724	0.045
potato	10	ounces	peeled sliced	218.2911	49.5833	5.8116	0.2551
tomato	4		chopped	160.8396	34.7592	7.8633	1.7871
white wine	1 1/2	1/2		-	-	-	-
vegetable broth	4	cups		649.44	105.288	23.8128	15.3504
bay leaf	2			-	-	-	-
black peppercorn	4			-	-	-	-
saffron	1	pinch		0.1356	0.0286	0.005	0.0026
swordfish	1	lb		652.8015	0.0	89.1255	30.1467
haddock	1	lb		335.4674	0.0	73.9842	2.04
shrimp	16		peeled	-	-	-	-
mussel	16			6241.5502	267.806	863.6564	162.5706
clam	16			4682.9385	194.3964	798.8222	52.2747
cilantro				-	-	-	-
garlic clove	1		peeled halved	-	-	-	-
baguette	1		sliced toasted	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.