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Caldeirada De Peixe (Portuguese Fish Stew)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)291.9797
Energy (kCal)13388.0539
Carbohydrates (g)700.2195
Protein (g)1869.0503
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 3 cut sliced 192.0 44.832 5.28 0.48
    red pepper 2 sliced 2.5 0.5506 0.1169 0.0275
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    potato 10 ounces peeled sliced 218.2911 49.5833 5.8116 0.2551
    tomato 4 chopped 160.8396 34.7592 7.8633 1.7871
    white wine 1 1/2 1/2 - - - -
    vegetable broth 4 cups 649.44 105.288 23.8128 15.3504
    bay leaf 2 - - - -
    black peppercorn 4 - - - -
    saffron 1 pinch 0.1356 0.0286 0.005 0.0026
    swordfish 1 lb 652.8015 0.0 89.1255 30.1467
    haddock 1 lb 335.4674 0.0 73.9842 2.04
    shrimp 16 peeled - - - -
    mussel 16 6241.5502 267.806 863.6564 162.5706
    clam 16 4682.9385 194.3964 798.8222 52.2747
    cilantro - - - -
    garlic clove 1 peeled halved - - - -
    baguette 1 sliced toasted - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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