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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Spanish and Portuguese >> Portuguese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 400 degrees F. | 2. Season fish with salt and pepper. | 3. Pour about 1 tablespoon oil into a large roasting pan, reserving the rest of the oil. | 4. Lay the fish in the pan and holding the sliced side of the lemon half against your palm, squeeze the juice onto the fish. | 5. Slice the rest of the lemon. Lay the slices on the top of the fish and drizzle the rest of the oil on the outside of the fish. | 6. Place shallots, cilantro, and the thyme on top of the fillets. | 7. Roast until internal temperature reaches 135 degrees F, about 20 minutes. (There will be some carryover cooking even after you remove fish from oven.). | 8. Let rest and transfer to a platter. Serve family style with whipped potatoes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
sea bass fillet	1 1/2	1/2		37.825	0.0	8.415	0.2125
salt black pepper			ground	37.825	0.0	8.415	0.2125
peanut oil	2	tablespoons		238.68	0.0	0.0	27.0
lemon	1	halved		-	-	-	-
onion	1		sliced	64.0	14.944	1.76	0.16
cilantro leaf	1/2	cup	chopped	1.84	0.2936	0.1704	0.0416
thyme leaf	1/4	cup	stripped chopped	37.825	0.0	8.415	0.2125

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.