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Portuguese Bean Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)22.0922
Energy (kCal)280.8625
Carbohydrates (g)34.8041
Total fats (g)6.7426
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat a large saucepan over medium-high heat. | 2. Add oil and onion; cook 3 minutes, stirring occasionally. | 3. Add broth, potato, and chili garlic sauce. | 4. Bring to a boil over high heat. | 5. Reduce heat and simmer uncovered 5 minutes. | 6. Stir in tomatoes and beans. | 7. Return to a simmer, then add swiss chard. | 8. Simmer 5 more minutes or until sweet potatoes and chard are tender. | 9. Stir in vinegar and ladle into bowls. | 10. For Vegan omit the chicken broth. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1/2 teaspoon 19.89 0.0 0.0 2.25
    white onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    chicken broth 1 1/2 cups 117.18 2.835 16.7076 3.9312
    potato 1/2 cup diced sweet 57.75 13.1175 1.5375 0.0675
    chili garlic sauce 2 teaspoons - - - -
    tomato 0.5 can diced undrained 31.0345 6.8816 1.6192 0.2699
    cannellini bean 0.5 can drained rinsed - - - -
    swiss chard 2 cups sliced 13.68 2.6928 1.296 0.14400000000000002
    balsamic vinegar 2 teaspoons 9.328 1.8052 0.0519 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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