RecipeDB

Source: All Recipes

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	119.10
Energy (kCal)	1784.65
Carbohydrates (g)	25.16
Protein (g)	146.53
Fatty acids, total saturated (g)	63.12
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	0.00
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	9.76
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	8.00
Fiber, total dietary (g)	0.00
Thiamin (mg)	0.28
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	2.78
Fatty acids, total saturated 14:1 (g)	0.33
Aspartic acid (g)	2.64
Energy (kJ)	7465.72
Tyrosine (g)	2.35
Folic acid (g)	0.00
Protein (g)	146.53
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	21.99
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	0.30
Fatty acids, total saturated 12:0 (g)	1.10
Fatty acids, total saturated 18:2 undifferentiated (g)	3.07
Glucose (dextrose) (g)	0.00
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	2.78
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	383.29
Choline, total (mg)	342.37
Vitamin A, RAE (g)	142.72
Fatty acids, total saturated 6:0 (g)	0.97
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.61
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	1952.90
Threonine (g)	1.44
Fatty acids, total trans-polyenoic (g)	0.61
Carotene, alpha (g)	0.00
Sodium, Na (mg)	3007.82
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	3.11
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	119.10
Vitamin A, IU (IU)	496.00
Energy (kcal)	1784.65
Fatty acids, total saturated 18:3 undifferentiated (g)	1.04
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	0.11
Retinol (g)	142.32
Leucine (g)	3.99
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	25.16
Betaine (mg)	36.28
Selenium, Se (g)	110.44
Tocopherol, beta (mg)	0.00
Isoleucine (g)	2.08
Phenylalanine (g)	2.21
Fatty acids, total saturated 22:0 (g)	0.01
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.05
Cholesterol (mg)	497.12
Fatty acids, total polyunsaturated 15:0 (g)	0.35
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	17.00
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	4.27
Vitamin D (IU)	43.56
Fatty acids, total saturated 16:1 undifferentiated (g)	3.51
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.99
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	2.11
Lysine (g)	2.87
Fatty acids, total saturated 10:0 (g)	1.17
Adjusted Protein (g)	0.00
Fluoride, F (g)	0.00
Riboflavin (mg)	1.13
Fatty acids, total saturated 4:0 (g)	1.86
Vitamin B-12 (g)	12.10
Tocotrienol, alpha (mg)	0.00
Cryptoxanthin, beta (g)	0.00
Valine (g)	2.64
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.09
Histidine (g)	1.34
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.32
Potassium, K (mg)	1723.14
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	0.00
Iron, Fe (mg)	11.95
Folate, total (g)	39.19
Campesterol (mg)	0.00
Glycine (g)	0.58
Calcium, Ca (mg)	1720.83
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.16
Folate, food (g)	39.19
Fatty acids, total saturated 18:1 undifferentiated (g)	35.28
Magnesium, Mg (mg)	157.62
Ash (g)	21.97
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	0.99
Vitamin B-6 (mg)	1.74
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	16.82
Arginine (g)	1.38
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.07
Proline (g)	4.25
Lutein + zeaxanthin (g)	0.00
Sucrose (g)	0.00
Alanine (g)	1.22
Tryptophan (g)	0.42
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.53
Fatty acids, total saturated 16:0 (g)	31.47
Fatty acids, total polyunsaturated 17:0 (g)	0.66
Fatty acids, total saturated 20:0 (g)	0.08
Fatty acids, total monounsaturated (g)	39.23
Glutamic acid (g)	9.44
Vitamin C, total ascorbic acid (mg)	0.00
Vitamin K (phylloquinone) (g)	10.09
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.82
Methionine (g)	1.07
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	2.29
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	13.12
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.49
Fatty acids, total trans (g)	3.40
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	27.65
Lactose (g)	0.00
Folate, DFE (g)	39.19

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Italian >> Italian
Dietary Style
Preparation Time
Cooking Time - 58 minutes, Preparation Time - 32 minutes
Source
All Recipes

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
lasagna noodle	10		uncooked	-	-	-	-
salsa	1	jar		-	-	-	-
beef	1	pound	ground	898.11	0.0	88.08	57.74
taco seasoning mix	1	packet		-	-	-	-
cottage cheese	1	package		-	-	-	-
parmesan cheese	1/2	cup	grated	148.0	16.0	16.0	2.0
salsa con queso sauce	1	jar		-	-	-	-
mexican cheese	1 1/2	cups	shredded blend	738.54	9.16	42.45	59.36

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Mexican Lasagna Rollups

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients