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Linguine With Brussels Sprouts

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)79.1214
Energy (kCal)831.6752
Carbohydrates (g)49.7657
Total fats (g)37.5564
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Reserve a few outer layers of leaves from the Brussels sprouts. Quarter Brussels sprouts lengthwise. Thinly slice leeks, then wash. | 2. Cook leeks and cabbage in 2 Tbsp oil and 2 Tbsp butter with 1/4 tsp each of salt and pepper in a 12-inch heavy skillet over medium heat, stirring occasionally, until softened, about 5 minutes. Add garlic and cook, stirring, 1 minute. Add wine and simmer until most of liquid has evaporated, 2 to 3 minutes. Add water, lemon juice, 1/2 tsp thyme, and remaining 1 Tbsp each of oil and butter. Simmer briskly, covered, until cabbage is tender and liquid is reduced by half, about 15 minutes. Stir in Brussels sprouts and leaves and simmer, covered, stirring occasionally, until tender, about 5 minutes. | 3. Cook linguine in a pasta pot of boiling salted water (3 Tbsp salt for 6 qt water) until almost al dente. Reserve 2 cups pasta-cooking water, then drain pasta. | 4. Stir linguine into vegetables with reserved cooking water and 1/4 tsp each of salt and pepper. Simmer until pasta is al dente, 2 to 3 minutes. Remove from heat and toss with parsley, remaining 1/2 tsp thyme, and salt to taste. Serve pasta in shallow bowls with some of broth. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    brussels sprout 1/2 trimmed 97.5225 20.2983 7.6657 0.6804
    leek 2 leeks 108.58 25.186999999999998 2.67 0.534
    savoy cabbage 3/4 cored sliced 14.175 3.2025 1.05 0.0525
    extra virgin olive oil 3 tablespoons divided 302.6007 0.0 67.3202 1.7
    butter 3 tablespoons unsalted divided 305.442 0.0256 0.3621 34.5529
    garlic clove 4 chopped 302.6007 0.0 67.3202 1.7
    white wine 2/3 cup - - - -
    water 4 cups 0.0 0.0 0.0 0.0
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    thyme leave 1 teaspoon divided 302.6007 0.0 67.3202 1.7
    linguine 3/4 lb 302.6007 0.0 67.3202 1.7
    flat leaf parsley 1/4 cup chopped 302.6007 0.0 67.3202 1.7
    extra virgin olive oil 302.6007 0.0 67.3202 1.7
    parmesan cheese grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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