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Antipasti Salad With Arugula

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)79.733
Energy (kCal)2043.7338
Carbohydrates (g)197.1324
Total fats (g)108.0235
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large bowl, combine the red wine vinegar, mustard, thyme, red chile flakes and garlic. Whisk in olive oil and season with salt and pepper to taste. Stir in chickpeas, salami, provolone and mozzarella. Cover and let marinate in the refrigerator until ready to serve or up to an hour. | 2. Just before serving, toss salad with arugula. Scatter the roasted red peppers over top. Season with salt and pepper to taste. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red wine vinegar 1/4 cup 11.3525 0.1613 0.0239 0.0
    grain mustard 1 teaspoon - - - -
    thyme 1 teaspoon 0.8079999999999999 0.1956 0.0445 0.0134
    red chile flake 1/4 teaspoon crushed - - - -
    garlic clove 1 grated - - - -
    olive oil 1/3 cup 636.48 0.0 0.0 72.0
    kosher salt black pepper ground - - - -
    chickpea 1 can drained 1133.4333 188.7556 61.3793 18.1109
    salami 1/2 cup diced - - - -
    provolone cheese 1/2 cup diced 231.66 1.4124 16.8828 17.5692
    bite mozzarella cheese ball 1/2 cup - - - -
    baby arugula 2 cups - - - -
    red pepper 1/2 cup roasted sliced 30.0 6.6075 1.4025 0.33

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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