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Zucchini Parmesan With Lemon

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)28.693
Energy (kCal)270.013
Carbohydrates (g)32.9928
Total fats (g)8.6606
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut zucchini in half crosswise, then cut each half into 4 lengthwise sticks. | 2. Heat oil in a heavy nonstick skillet over medium high heat. | 3. Sauté zucchini and lemon peel about 3 minutes, stirring frequently, until zucchini is lightly browned. | 4. Mix in Parmesan cheese and pepper to taste. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    zucchini 2 lbs 190.50900000000001 28.2135 24.5847 3.6287
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5
    lemon 1 teaspoon grated rind 1.2808 0.4116 0.0486 0.0132
    parmesan cheese 2 tablespoons grated 37.0 4.0 4.0 0.5
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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