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Oven Polenta from Kings Cooking Studio

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)25.2784
Energy (kCal)1097.34
Carbohydrates (g)117.1322
Total fats (g)60.8374
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Pre-heat oven to 350 degrees. | 2. Lightly grease a 3 quart casserole. | 3. Add cornmeal, water, milk, olive oil, salt, red pepper and mix until blended. | 4. Bake corn mixture uncovered for 40-45 minutes. Don't worry if the mixture doesn't look blended. It starts to get firm in the last 25 to 30 minutes. | 5. Stir the polenta and bake for another 10-15 minutes more. | 6. Remove polenta from oven and stir in cheese. Serve within 5-6 minutes from removing it from the oven. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cornmeal 1 cup 441.64 93.8058 9.9064 4.3798
    water 2 cups 0.0 0.0 0.0 0.0
    milk 2 cups 297.68 23.3264 15.372 15.9576
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    kosher salt 2 teaspoons - - - -
    red pepper flake 1/2 teaspoon - - - -
    asiago cheese 1 1/2 - 2 cups grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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