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Roasted Pumpkin Risotto

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)12.0584
Energy (kCal)541.678
Carbohydrates (g)86.4594
Protein (g)29.0073
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    japanese pumpkin 1 firm - - - -
    virgin olive oil 3 teaspoons - - - -
    white onion 1 diced 44.0 10.274000000000001 1.21 0.11
    garlic 1 clove minced 4.47 0.9918 0.1908 0.015
    arborio rice 2 cups - - - -
    white wine 1 cup - - - -
    vegetable stock 6 -7 cups 0.0 0.0 0.0 0.0
    butter 4 teaspoons unsalted 114.0 5.2379999999999995 3.562 9.6
    parmesan cheese 1/2 cup grated 148.0 16.0 16.0 2.0
    italian parsley 1 teaspoon chopped - - - -
    thyme 1 teaspoon chopped 0.8079999999999999 0.1956 0.0445 0.0134
    shallot 2 minced 230.4 53.76 8.0 0.32

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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