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Jerry's Italian Lettuce Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)8.7741
Energy (kCal)572.015
Carbohydrates (g)10.5927
Total fats (g)55.155
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Tear romaine lettuce into bite sized pieces and put in large bowl. | 2. Set aside. | 3. Combine olive oil, vinegar, dijon mustard, and garlic. | 4. Drizzle over salad and toss. | 5. Add thin sliced onion, pimento, and quartered artichoke hearts. | 6. Sprinkle parmesan and bread crumbs over salad evenly and toss all ingredients until evenly mixed. | 7. Refrigerate up to 2 hours before using. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    romaine lettuce 1 7.99 1.5463 0.5781 0.141
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    red wine vinegar 3 tablespoons 8.493 0.1207 0.0179 0.0
    parmesan cheese 1/4 cup 74.0 8.0 8.0 1.0
    dijon mustard 2 tablespoons - - - -
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    italian breadcrumb 1/4 cup - - - -
    artichoke heart 1 jar quartered marinated - - - -
    pimiento 1 jar - - - -
    red onion 1/4 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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