RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	103.6163
Energy (kCal)	658.7286
Carbohydrates (g)	18.1116
Total fats (g)	17.6893
Fatty acids, total saturated 20:0 (g)	0.0000
Fatty acids, total saturated 18:3 undifferentiated (g)	0.2010
Fatty acids, total polyunsaturated 17:1 (g)	0.0000
Fatty acids, total trans-monoenoic (g)	0.0000
Fatty acids, total saturated 20:4 undifferentiated (g)	0.2357
Fatty acids, total saturated 4:0 (g)	0.0324
Fatty acids, total trans (g)	0.0000
Riboflavin (mg)	0.8474
Tocopherol, beta (mg)	0.0000
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0544
Fatty acids, total polyunsaturated 24:1 c (g)	0.0003
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.8889
Tocopherol, delta (mg)	0.0000
Arginine (g)	0.8966
Proline (g)	0.2859
Fatty acids, total polyunsaturated 18:1 t (g)	0.0000
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.0022
Adjusted Protein (g)	0.0000
Cystine (g)	0.1158
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	85.5611
Copper, Cu (mg)	1.6392
Maltose (g)	0.0000
Zinc, Zn (mg)	6.6180
Total lipid (fat) (g)	17.6893
Vitamin K (phylloquinone) (g)	0.5457
Cholesterol (mg)	230.6672
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0004
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	0.2480
Folate, total (g)	103.8572
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	503.6344
Energy (kcal)	658.7286
Fatty acids, total saturated 16:1 undifferentiated (g)	0.1336
Fatty acids, total saturated 14:1 (g)	0.0000
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.1798
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.1043
Sugars, total (g)	0.3753
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0000
Vitamin C, total ascorbic acid (mg)	0.0372
Lutein + zeaxanthin (g)	0.0000
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.1496
Vitamin B-12, added (g)	0.0000
Valine (g)	0.3192
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	129.8539
Fatty acids, total saturated 16:0 (g)	1.9593
Carbohydrate, by difference (g)	18.1116
Vitamin D (IU)	0.0000
Fructose (g)	0.0096
Fluoride, F (g)	0.0000
Aspartic acid (g)	0.5545
Tyrosine (g)	0.2376
Potassium, K (mg)	1323.8520
Fatty acids, total saturated 12:0 (g)	0.0280
Vitamin A, RAE (g)	144.9003
Serine (g)	0.3070
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.2995
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0009
Fatty acids, total saturated 14:0 (g)	0.1460
Histidine (g)	0.1654
Isoleucine (g)	0.2426
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	6.8289
Water (g)	358.6875
Fatty acids, total saturated 8:0 (g)	0.0112
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0007
Carotene, beta (g)	2.6000
Sodium, Na (mg)	562.3274
Iron, Fe (mg)	8.2749
Energy (kJ)	2754.4698
Ash (g)	8.3297
Caffeine (mg)	0.0000
Glycine (g)	0.3823
Fatty acids, total trans-polyenoic (g)	0.0000
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	6.3728
Fatty acids, total polyunsaturated (g)	7.1251
Vitamin E (alpha-tocopherol) (mg)	2.2955
Sucrose (g)	0.0636
Vitamin B-6 (mg)	0.6600
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0192
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.1951
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	0.2312
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0000
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.9524
Folate, food (g)	103.8572
Fatty acids, total saturated 20:1 (g)	0.0353
Fatty acids, total monounsaturated (g)	6.1298
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0000
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	299.8398
Fatty acids, total polyunsaturated 16:1 c (g)	0.0000
Fatty acids, total saturated (g)	3.2220
Vitamin B-12 (g)	4.7533
Calcium, Ca (mg)	823.3835
Fatty acids, total saturated 10:0 (g)	0.0252
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.2943
Glutamic acid (g)	1.3050
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	0.0000
Vitamin E, added (mg)	0.0000
Retinol (g)	143.8003
Leucine (g)	0.4318
Folate, DFE (g)	103.8572
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0000
Fiber, total dietary (g)	3.0690
Tryptophan (g)	0.1208
Threonine (g)	0.2333
Fatty acids, total polyunsaturated 18:1 c (g)	0.0033
Manganese, Mn (mg)	0.4674
Protein (g)	103.6163
Cryptoxanthin, beta (g)	0.0000
Fatty acids, total saturated 18:1 undifferentiated (g)	5.9545
Betaine (mg)	0.1891
Phosphorus, P (mg)	1194.4359
Tocopherol, gamma (mg)	0.0000

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Italian >> Italian
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Combine first 3 ingredients. | 2. Cut dough into 24 pieces. Roll each piece into a 12-inch rope. Sprinkle evenly with Parmesan mixture. | 3. Place ropes, 1-inch apart, on lightly greased baking sheets. COver with plastic wrap and let rise at room temp for 20 minutes. | 4. Bake at 350°F for 15 minutes or until golden. Brush with melted butter, and sprinkle with kosher salt. Cool on wire rack 10 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
parmesan cheese	4	tablespoons	grated	74.0	8.0	8.0	1.0
italian seasoning	2 1/2	teaspoons		403.4676	0.0	89.7602	2.2667
garlic powder	1	teaspoon		10.261	2.2546	0.5131	0.0226
bread dough	1	lb	thawed	403.4676	0.0	89.7602	2.2667
butter	2	tablespoons	melted	171.0	7.857	5.343	14.4
kosher salt	1	tablespoon		403.4676	0.0	89.7602	2.2667

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Italian Herb Breadsticks