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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Saute garlic and onion in olive oil until transparent. | 2. Add crushed tomatoes and spices and cook over low heat, stirring occasionally, about 30 minutes. | 3. Cook pasta in lightly salted, boiling water until cooked el dente. | 4. Drain pasta and place back in the pot and add some of the sauce and gently toss until coated. | 5. While serving, add additional sauce if desired and top with freshly grated Parmesan cheese. | 6. Left over sauce can be refrigerated or frozen and reheated. | 7. Use a bit more red pepper if you prefer it hotter. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
tomato	1	can	crushed	62.068999999999996	13.7631	3.2384	0.5397
garlic	1	clove	minced	4.47	0.9918	0.1908	0.015
onion	1		chopped	28.0	6.537999999999999	0.77	0.07
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
salt pepper				-	-	-	-
oregano	1/2	teaspoon		1.325	0.3446	0.045	0.0214
basil	1/2	teaspoon	chopped	0.1016	0.0117	0.0139	0.0028
parsley	1/2	teaspoon	chopped	0.225	0.0396	0.0186	0.0049
red pepper flake	1	teaspoon		-	-	-	-
penne	1			35.7204	4.7627	1.6159	1.1340000000000001

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.