RecipeDB

Cooking in progress....

Clams With Garlic and Almonds Tapas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)97.0802
Energy (kCal)651.6916
Carbohydrates (g)29.36
Total fats (g)16.6267
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Scrub and drain cockles and set aside. | 2. In a 12-inch to 14-inch saute pan, heat oil until smoking. | 3. Add garlic and almonds and saute until golden brown. Add clams, wine and lemon juice and zest and bring to a boil. Cover and cook until clams open, about 3 to 4 minutes. Uncover, add scallions and parsley and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    littleneck clam 1 lb 403.4676 0.0 89.7602 2.2667
    extra virgin olive oil 4 tablespoons 403.4676 0.0 89.7602 2.2667
    garlic clove 5 sliced 403.4676 0.0 89.7602 2.2667
    almond 1 tablespoon blanched sliced 120.22399999999999 0.0 0.0 13.6
    white wine 2 cups - - - -
    lemon juice zest 2 juice 403.4676 0.0 89.7602 2.2667
    scallion 4 sliced 128.0 29.36 7.32 0.76
    parsley 1 bunch chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition