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Tomato Salad ( Insalata Pomodoro)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.8195
Energy (kCal)575.9966
Carbohydrates (g)21.3285
Total fats (g)55.0981
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a bowl put oil and seasonings. | 2. Add tomatoes, either sliced or in small chunks. | 3. Use salt and pepper to taste, and mix well. | 4. Let marinate at room temperature at least an hour, for a few hours in the refrigerator. | 5. Italian or French bread or crusty rolls are a must to accompany this salad. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 3 98.28 21.2394 4.8048 1.092
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    garlic clove 1 -2 crushed - - - -
    basil 1/8 teaspoon dried 0.0254 0.0029 0.0035 0.0007
    oregano 1/8 teaspoon 0.3312 0.0862 0.0112 0.0054
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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