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Quick and Easy "Primavera"

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)13.8163
Energy (kCal)421.3712
Carbohydrates (g)51.8638
Total fats (g)22.276
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Sauté onion and garlic in olive oil until tender. | 2. Add zucchini and squash and sauté until almost tender. | 3. Add tomatoes, artichokes, corn and spinach. | 4. Cook for 7 minutes, then add basil. | 5. Cook for 5-7 more minutes. | 6. Add salt and pepper. | 7. Serve over fettuccine with a sprinkle of parmesan cheese and garlic bread on the side. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 2 cans stewed 124.1379 27.5262 6.4768 1.0795
    spinach 1 can drained 49.4753 8.7706 4.9475 0.6747
    artichoke heart 1 can drained - - - -
    zucchini 1 sliced 2.31 0.3421 0.2981 0.044000000000000004
    yellow squash 1 sliced - - - -
    onion 1 sliced 64.0 14.944 1.76 0.16
    garlic clove 3 sliced - - - -
    white shoepeg corn 1 can drained - - - -
    olive oil 1 1/2 1/2 179.01 0.0 0.0 20.25
    basil 4 tablespoons chopped 2.438 0.2809 0.3339 0.0678
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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