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Fresh Broccoli With Spinach Fusilli

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)62.1396
Energy (kCal)817.3145
Carbohydrates (g)56.6114
Protein (g)19.8135
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    garlic clove 1 chopped - - - -
    carrot 1 chopped 29.52 6.8976 0.6696 0.1728
    caper 1 teaspoon drained 0.6593 0.1402 0.0677 0.0247
    beef stock 3/4 cup 128.52 14.0049 4.7439 6.0669
    red pepper flake 1/4 teaspoon - - - -
    broccoli 1/2 bunch cut drained 103.36 20.1856 8.5728 1.1248
    spinach 1/2 lb 49.8952 8.8451 4.9895 0.6804
    romano cheese 1/2 cup grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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