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Fresh Broccoli With Spinach Fusilli

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)19.8135
Energy (kCal)817.3145
Carbohydrates (g)56.6114
Total fats (g)62.1396
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In medium skillet heat olive oil. Saute onion and garlic 2 minutes. Add carrot and capers and cook 1 minute longer. | 2. Add beef stock and pepper flakes. Cook slowly for five minutes. | 3. Meanwhile cook fusilli al dente. Drain and return to pan. | 4. Stir in sauce and broccoli into pasta and HALF the cheese. | 5. Serve hot topped with the remaining cheese. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    garlic clove 1 chopped - - - -
    carrot 1 chopped 29.52 6.8976 0.6696 0.1728
    caper 1 teaspoon drained 0.6593 0.1402 0.0677 0.0247
    beef stock 3/4 cup 128.52 14.0049 4.7439 6.0669
    red pepper flake 1/4 teaspoon - - - -
    broccoli 1/2 bunch cut drained 103.36 20.1856 8.5728 1.1248
    spinach 1/2 lb 49.8952 8.8451 4.9895 0.6804
    romano cheese 1/2 cup grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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