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Broccoli Cauliflower With Garlic & Lemon (Italy)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.3739
Energy (kCal)42.7908
Carbohydrates (g)8.9019
Protein (g)2.8995
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    broccoli 1/2 trimmed cut 15.47 3.0212 1.2831 0.1684
    cauliflower 1/2 trimmed cut 13.375 2.659 1.0272 0.1498
    extra virgin olive oil 3 tablespoons divided - - - -
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    lemon 1 juice 1.2808 0.4116 0.0486 0.0132

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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