RecipeDB

Source: All Recipes

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	118.90
Energy (kCal)	2828.80
Carbohydrates (g)	294.94
Protein (g)	146.27
Fatty acids, total saturated (g)	46.30
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.02
Fructose (g)	3.33
Menaquinone-4 (g)	5.98
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	61.25
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	3.87
Fiber, total dietary (g)	32.26
Thiamin (mg)	1.38
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	3.31
Fatty acids, total saturated 14:1 (g)	0.51
Aspartic acid (g)	6.29
Energy (kJ)	11822.33
Tyrosine (g)	1.94
Folic acid (g)	0.00
Protein (g)	146.27
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	34.77
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.01
Copper, Cu (mg)	1.47
Fatty acids, total saturated 12:0 (g)	0.76
Fatty acids, total saturated 18:2 undifferentiated (g)	12.86
Glucose (dextrose) (g)	5.16
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.01
Fatty acids, total polyunsaturated 17:1 (g)	0.04
Fatty acids, total trans-monoenoic (g)	3.37
Maltose (g)	1.36
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	9.12
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	1695.48
Choline, total (mg)	456.53
Vitamin A, RAE (g)	333.06
Fatty acids, total saturated 6:0 (g)	0.39
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.87
Tocopherol, delta (mg)	3.11
Phosphorus, P (mg)	2373.84
Threonine (g)	1.75
Fatty acids, total trans-polyenoic (g)	0.87
Carotene, alpha (g)	0.10
Sodium, Na (mg)	6377.14
Galactose (g)	0.52
Tocotrienol, beta (mg)	0.27
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.03
Pantothenic acid (mg)	6.24
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	118.90
Vitamin A, IU (IU)	5960.31
Energy (kcal)	2828.80
Fatty acids, total saturated 18:3 undifferentiated (g)	1.86
Fatty acids, total saturated 18:4 (g)	0.01
Manganese, Mn (mg)	2.55
Retinol (g)	270.35
Leucine (g)	4.45
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	294.94
Betaine (mg)	38.68
Selenium, Se (g)	118.06
Tocopherol, beta (mg)	0.18
Isoleucine (g)	2.33
Phenylalanine (g)	2.66
Fatty acids, total saturated 22:0 (g)	0.08
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.10
Cholesterol (mg)	377.15
Fatty acids, total polyunsaturated 15:0 (g)	0.55
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	25.45
Fatty acids, total saturated 22:1 undifferentiated (g)	0.04
Fatty acids, total polyunsaturated 16:1 c (g)	0.26
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.01
Fatty acids, total polyunsaturated (g)	21.30
Vitamin D (IU)	2.44
Fatty acids, total saturated 16:1 undifferentiated (g)	1.95
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.12
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.10
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	4.53
Lysine (g)	3.90
Fatty acids, total saturated 10:0 (g)	0.63
Adjusted Protein (g)	0.00
Fluoride, F (g)	0.77
Riboflavin (mg)	1.79
Fatty acids, total saturated 4:0 (g)	0.46
Vitamin B-12 (g)	11.63
Tocotrienol, alpha (mg)	0.02
Cryptoxanthin, beta (g)	2.30
Valine (g)	3.16
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.06
Fatty acids, total saturated 20:1 (g)	0.33
Histidine (g)	1.39
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	1.51
Potassium, K (mg)	6843.43
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	11.57
Iron, Fe (mg)	19.72
Folate, total (g)	219.64
Campesterol (mg)	0.00
Glycine (g)	1.31
Calcium, Ca (mg)	1231.00
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.03
Cystine (g)	0.60
Folate, food (g)	160.67
Fatty acids, total saturated 18:1 undifferentiated (g)	30.00
Magnesium, Mg (mg)	413.36
Ash (g)	40.31
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	32104.80
Vitamin D3 (cholecalciferol) (g)	0.12
Vitamin B-6 (mg)	4.43
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	12.84
Arginine (g)	2.34
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.08
Proline (g)	6.83
Lutein + zeaxanthin (g)	423.75
Sucrose (g)	3.40
Alanine (g)	1.67
Tryptophan (g)	0.61
Dihydrophylloquinone (g)	0.00
Starch (g)	163.82
Fatty acids, total saturated 8:0 (g)	0.30
Fatty acids, total saturated 16:0 (g)	21.16
Fatty acids, total polyunsaturated 17:0 (g)	0.80
Fatty acids, total saturated 20:0 (g)	0.18
Fatty acids, total monounsaturated (g)	35.44
Glutamic acid (g)	12.85
Vitamin C, total ascorbic acid (mg)	191.62
Vitamin K (phylloquinone) (g)	90.76
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	10.58
Methionine (g)	1.27
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	2.57
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	746.69
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.62
Fatty acids, total trans (g)	4.43
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	29.07
Lactose (g)	8.81
Folate, DFE (g)	160.67

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Italian >> Italian
Dietary Style
Preparation Time
Cooking Time - 45 minutes, Preparation Time - 5 minutes
Source
All Recipes

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	1	pound	ground	898.11	0.0	88.08	57.74
onion	1		chopped	28.0	6.53	0.77	0.07
salt pepper	to taste			-	-	-	-
garlic powder	1/4	teaspoon		2.56	0.56	0.12	0.00
potato	5	cups	peeled sliced	577.5	131.17	15.37	0.67
pepperoni	1	package	chopped	-	-	-	-
tomato soup	1	can	condensed	194.04	44.74	4.29	1.29
cheddar cheese soup	1	can	condensed	312.32	42.53	2.97	14.57
milk	1/2	cup		74.42	5.83	3.84	3.98
oregano	1/2	teaspoon		1.32	0.34	0.04	0.02
italian seasoning	1/4	teaspoon		-	-	-	-
brown sugar	1/2	teaspoon		5.7	1.47	0.00	0.0
mozzarella cheese	8	ounces	shredded	734.81	61.73	30.75	40.52

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Potato Pizza Casserole

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients