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Spaghetti & Lasagna Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)54.139
Energy (kCal)579.6576
Carbohydrates (g)40.0598
Total fats (g)23.1057
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Blend the stewed tomatoes and crushed tomatoes in a blender. | 2. In a stock pot or large kettle, brown the ground beef with the onions, peppers, garlic. | 3. Pour in tomatoes and reduce heat. | 4. Add basil, sugar, oregano and simmer about 40 minutes. | 5. Periodically check consistency; if sauce is too runny or liquid, add no salt added tomato paste or cornstarch paste to taste. | 6. Sprinkle with salt substitute and pepper before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 1 can stewed 62.068999999999996 13.7631 3.2384 0.5397
    tomato 1 can crushed 62.068999999999996 13.7631 3.2384 0.5397
    turkey 1/2 lb ground ground 324.1341 0.2947 49.0508 12.784
    yellow onion 1 chopped 114.84 6.8382 0.8265 9.396
    green bell pepper 1 chopped 29.19 6.394 1.0008 0.3753
    garlic clove 3 chopped - - - -
    basil leaf 1/2 tablespoon crushed - - - -
    white sugar 1 tablespoon 48.762 12.5975 0.0 0.0
    oregano 1/4 teaspoon dried 0.6625 0.1723 0.0225 0.0107
    salt substitute - - - -
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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