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Butternut Squash Risotto With Spinach and Toasted Pine Nuts

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)101.7251
Energy (kCal)2275.0171
Carbohydrates (g)263.6714
Protein (g)98.9858
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    butternut squash 1 pounds peeled seeded 204.1168 53.025 4.5359 0.4536
    table salt 3/4 teaspoon 0.0 0.0 0.0 0.0
    black pepper 3/4 teaspoon ground 4.3298 1.1031 0.1792 0.0562
    vegetable broth 4 cups 649.44 105.288 23.8128 15.3504
    water 1 cup 0.0 0.0 0.0 0.0
    baby spinach 4 ounces 26.0815 4.1163 3.2432 0.4423
    butter 4 tablespoons unsalted 342.0 15.714 10.686 28.8
    onion 2 cups chopped 128.0 29.888 3.52 0.32
    garlic clove 2 teaspoons minced 8.344 1.8514 0.3562 0.027999999999999997
    arborio rice 2 cups - - - -
    white wine 1 1/2 1/2 - - - -
    parmesan cheese 1 1/2 1/2 grated 444.0 48.0 48.0 6.0
    sage leaf 2 tablespoons minced - - - -
    nutmeg 1/4 teaspoon grated 2.8875 0.2711 0.0321 0.1997
    pine nut 1/4 cup toasted 227.1375 4.4145 4.6204 23.0749

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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