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Brown Butternut Squash & Scallion Risotto

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)17.754
Energy (kCal)1042.6007
Carbohydrates (g)67.5206
Total fats (g)82.724
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a small saucepan over medium-low heat, warm the chicken broth until just under a simmer and keep on a back burner. | 2. In a large saucepan over medium heat, melt the butter; cook, stirring occasionally, until the milk solids begin to turn golden brown and the butter takes on a nutty aroma, 5-6 minutes. Remove 2 and set aside. | 3. Lower heat so that the butter doesn't burn, quickly add onions and saute, stirring occasionally, until slightly softened and translucent, 2-3 minutes. Add white wine, and cook down until almost evaporated, another 3-4 minutes. | 4. Add 2 cups of the butternut squash and 3/4 cup of the hot chicken broth, and gently simmer until squash is tender but not falling apart and broth is reduced, 8-10 minutes. | 5. Gently stir in the Arborio rice, and mix until it is well incorporated. | 6. Add another 1/2 cup of broth and stir frequently until the liquid is absorbed. At this point, add the remaining 1/2 cup of butternut squash and another 1/2 cup of broth. Continue adding broth in 1/2 cup increments, letting the rice absorb the liquid between additions, until the rice is al dente and creamy, which should take about 3 1/2-4 cups of broth and approximately 20-25 minutes. Be sure to keep the heat adjusted so that the broth in the risotto stays at a gentle simmer. | 7. When the risotto is cooked, stir in scallions and remove from heat. Let rest for 2-3 minutes, then stir in the remaining 2 tablespoons of brown butter and Parmesan. Season to taste with salt and pepper and serve immediately with extra Parmesan cheese. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken broth 5 -6 cups low sodium 0.0 0.0 0.0 0.0
    butter 6 tablespoons unsalted divided 610.884 0.0511 0.7242 69.1057
    yellow onion 1 1/4 cups minced 143.55 8.5478 1.0331 11.745
    white wine 1/2 cup - - - -
    butternut squash 2 1/2 cups peeled diced 157.5 40.915 3.5 0.35
    arborio rice 1 1/2 1/2 - - - -
    scallion 1 cup chopped 32.0 7.34 1.83 0.19
    parmesan cheese 1/3 cup grated 98.6667 10.6667 10.6667 1.3333
    kosher salt pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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