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Spinach, Canellini Beans and Potatoes Triest-Style

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)22.9631
Energy (kCal)303.44
Carbohydrates (g)41.9061
Total fats (g)10.24
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat butter in a pan and add onion and garlic. | 2. Let fry until translucent. | 3. Add potatoe cubes and let brown a bit. | 4. Add beans and let heat through. | 5. Add spinach leaves and let wilt. | 6. Add cinnamon and salt and pepper to taste. | 7. Serve sprinkled with parmesan and with creamy polenta. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spinach leaf 500 g 145.0 21.05 18.15 2.85
    potato 4 sized cooked cubed - - - -
    cannellini bean 200 drained rinsed - - - -
    red onion 1 chopped 64.0 14.944 1.76 0.16
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    cinnamon 1 pinch - - - -
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    salt pepper - - - -
    parmesan cheese - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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