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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cut the zucchini in half lengthwise. Scoop out and discard the soft seeds inside. Sprinkle the zucchini halves lightly with salt then put them on a wooden board, cut side down for 20 minutes. This will let some of the liquid drain away. | 2. Heat the oven to 350°F Put the herbs in a bowl with the garlic, breadcrumbs and cheese. Add half the oil while mixing with a fork and season. | 3. Oil a shallow baking dish large enough to hold all the zucchini halves in a single layer. Wipe down the zucchini to remove the excess liquid and lay them in a dish cut-side up. Spoon a little of the herb mixture over each half, and drizzle a little oil over the halves. | 4. Cover the dish with foil and bake for 15 minutes. Remove the foil and continue baking until the zucchini are tender and crisp on top (another 10-20 minutes depending on size). | 5. Drizzle the zucchini with a little oil as they come out of the oven. Serve warm or at room temperature. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
zucchini	1		trimmed	2.31	0.3421	0.2981	0.044000000000000004
mint leaf	2	ounces	chopped	50.4333	0.0	11.22	0.2833
garlic clove	2		peeled crushed	50.4333	0.0	11.22	0.2833
breadcrumb	3	ounces		50.4333	0.0	11.22	0.2833
olive oil	6	tablespoons		716.04	0.0	0.0	81.0
parmesan cheese	3 1/2	1/2	grated	1036.0	112.0	112.0	14.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.