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Low- Carb Spaghetti Squash Carbonara With Bacon & Tomato

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)66.7198
Energy (kCal)1505.27
Carbohydrates (g)32.5816
Total fats (g)123.7266
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large stock pot, fill with enough water to cover squash. | 2. Cook until done, about 25 minutes. | 3. Meanwhile, in large fry pan, fry bacon until crisp. | 4. Remove bacon and set aside. | 5. Drain all but 2 Tbsp of the drippings, and add the butter, when melted and garlic and sauté careful not to burn, set aside. | 6. When squash is cooked and cooled enough to handle. | 7. Cut the squash lengthwise and scrap another pan. | 8. Add butter mixture, eggs, cheese and parsley and give it a good toss. | 9. Stir over low heat until mixture is slightly thickened. | 10. Stir in tomatoes and bacon. | 11. Add salt and pepper to taste. | 12. Serve immediately sprinkled with Parmesan cheese. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spaghetti squash 1 - - - -
    bacon 8 slices chopped 934.08 2.8672 28.2688 88.9056
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    egg 4 beaten 286.0 1.44 25.12 19.02
    parsley 1/3 cup 7.2 1.266 0.594 0.158
    tomato 2 diced 65.52 14.1596 3.2032 0.728
    parmesan cheese 1/2 cup grated 37.0 4.0 4.0 0.5
    salt pepper - - - -
    parmesan cheese 2 tablespoons grated 37.0 4.0 4.0 0.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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