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Italian Flat Beans With Pine Nuts

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)92.3209
Energy (kCal)522.9496
Carbohydrates (g)3.5667
Total fats (g)13.8378
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Steam beans until tender crisp, about 6-8 minutes. | 2. Meanwhile, heat oil in a skillet, over medium/high heat, and cook bell pepper, stirring frequently, until crisp tender, about 2 minutes. | 3. Add garlic, stirring constantly, 30 seconds. | 4. Remove from heat and stir in beans, orange zest; season with salt and pepper. | 5. Sprinkle with pine nuts and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    romano bean green 1 lb 403.4676 0.0 89.7602 2.2667
    extra virgin olive oil 2 teaspoons 403.4676 0.0 89.7602 2.2667
    orange bell pepper 1 sliced 403.4676 0.0 89.7602 2.2667
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    orange zest grated 403.4676 0.0 89.7602 2.2667
    kosher salt 1/4 teaspoon 403.4676 0.0 89.7602 2.2667
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    pine nut 2 tablespoons toasted 113.5688 2.2072 2.3102 11.5374

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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