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Grilled Chicken With Spinach and Pine Nut Pesto

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)21.7301
Energy (kCal)1209.9317
Carbohydrates (g)23.7782
Total fats (g)119.7903
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat a grill pan on high heat. | 2. Lightly oil the pan, sprinkle the chicken with salt and pepper and grill the chicken for 10 mins , 5 mins for each side. | 3. Combine spinach, pine nuts, lemon juice and lemon peel in a processor. Lightly pulse. | 4. With the machine running gradually add the 1/3 cup oil blending until the mixture is creamy.Add salt and pulse. | 5. Take the spinach into a small mixing bowl, add the Parmesan and mix well.Season the pesto with salt and pepper. | 6. Spread it over the grilled chicken and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 2 boneless boneless - - - -
    baby spinach 2 cups 13.8 2.178 1.716 0.23399999999999999
    pine nut 1/2 cup roasted 454.275 8.829 9.2407 46.1498
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    lemon peel 1 -2 teaspoon grated 0.0 0.0 0.0 0.0
    olive oil 1/3 cup 636.48 0.0 0.0 72.0
    olive oil 1 teaspoon 636.48 0.0 0.0 72.0
    parmesan cheese 1/3 cup 98.6667 10.6667 10.6667 1.3333
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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