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Mona's Zucchini Snack

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)42.4269
Energy (kCal)1413.037
Carbohydrates (g)26.4489
Total fats (g)130.1783
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Grate zucchini and cheeses. | 2. Chop parsley. | 3. Lightly beat eggs. | 4. Mix together all ingredients, except cheddar. | 5. Spread into a greased 13 X 9 X 2 pan. | 6. Bake 350F for 15 minutes. | 7. Top with Cheddar and bake an additional 10 minutes. | 8. *If Cheddar is not used bake 25 minutes until golden. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    zucchini 3 cups - - - -
    bisquick baking mix 1 cup - - - -
    onion 1/2 cup diced 32.0 7.472 0.88 0.08
    parmesan cheese 1/2 cup 148.0 16.0 16.0 2.0
    vegetable oil 1/2 cup 939.58 0.0 0.0 109.0
    egg 4 286.0 1.44 25.12 19.02
    parsley 2 tablespoons 2.736 0.4811 0.2257 0.06
    seasoning salt 1/2 teaspoon - - - -
    pepper 1 dash 0.251 0.064 0.0104 0.0033
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    cheddar cheese 3/4 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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