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Green Beans With Onion and Garlic

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)14.6
Energy (kCal)170.0
Carbohydrates (g)25.508
Total fats (g)1.79
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Steam beans until tender, about 10 minutes; keep warm. | 2. Heat oil in large skillet over low heat. Add onion and garlic and saute slowly until translucent, about 8 minutes. | 3. Transfer beans to serving dish. Add onion mixture and remaining ingredients. Toss well. Serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green bean 1 trimmed cut 31.0 6.97 1.83 0.22
    extra virgin olive oil 2 tablespoons - - - -
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    garlic clove 1 minced - - - -
    parmesan cheese 6 tablespoons grated 111.0 12.0 12.0 1.5
    white wine vinegar 1/4 cup - - - -
    salt black pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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