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Italian Tofu

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)84.0735
Energy (kCal)1025.9199
Carbohydrates (g)15.5696
Protein (g)62.2993
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tofu 12 ounces firm 489.8792 9.4574 58.7515 29.6649
    red wine vinegar 1/2 cup 22.705 0.3226 0.0478 0.0
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    olive oil 4 tablespoons 477.36 0.0 0.0 54.0
    basil 4 teaspoons dried 0.8127 0.0936 0.1113 0.0226
    oregano 2 teaspoons dried 5.3 1.3784 0.18 0.0856
    rosemary 2 teaspoons dried 1.834 0.2898 0.0463 0.08199999999999999
    thyme 1 teaspoon dried 0.8079999999999999 0.1956 0.0445 0.0134
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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