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Italian Tofu

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)62.2993
Energy (kCal)1025.9199
Carbohydrates (g)15.5696
Total fats (g)84.0735
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a medium sized bowl, mix the vinegar, soy sauce, oil, garlic powder, and herbs to form a marinade. | 2. Cut the tofu into 1/2 to 1 inch sized cubes. | 3. Add tofu to marinade and toss. | 4. Cover and refrigerate tofu for 30 minutes Toss the tofu in the marinate every few minutes. | 5. Slightly brown tofu in a skillet over medium heat (you may need to add a little more olive oil). | 6. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tofu 12 ounces firm 489.8792 9.4574 58.7515 29.6649
    red wine vinegar 1/2 cup 22.705 0.3226 0.0478 0.0
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    olive oil 4 tablespoons 477.36 0.0 0.0 54.0
    basil 4 teaspoons dried 0.8127 0.0936 0.1113 0.0226
    oregano 2 teaspoons dried 5.3 1.3784 0.18 0.0856
    rosemary 2 teaspoons dried 1.834 0.2898 0.0463 0.08199999999999999
    thyme 1 teaspoon dried 0.8079999999999999 0.1956 0.0445 0.0134
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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