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Savory Italian Asparagus

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1.0299
Energy (kCal)129.5857
Carbohydrates (g)24.7008
Protein (g)12.5578
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    asparagus 1 lb 90.7186 17.5994 9.979 0.5443
    tomato 1 seeded chopped 22.14 4.7847 1.0824 0.24600000000000002
    green onion 2 tablespoons chopped 3.24 0.6888 0.1164 0.0564
    oregano 1/8 teaspoon dried 0.3312 0.0862 0.0112 0.0054
    thyme 1/8 teaspoon dried 0.10099999999999999 0.0245 0.0056 0.0017
    pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    parmesan cheese 2 teaspoons grated 12.3333 1.3333 1.3333 0.1667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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