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Lemony Zucchini Ribbons With Cannellini Beans

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.4372
Energy (kCal)12.3208
Carbohydrates (g)2.041
Total fats (g)0.233
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Slice the zucchini lengthways with a vegetable peeler to make ribbons. | 2. Bring a medium saucepan of water to the boil and cook the strips for 1 minute Drain and place in a bowl. | 3. Grate over the zest of half the lemon and squeeze over the juice of the whole lemon. | 4. Add the cannellini beans with the chives and parsley and season with salt and pepper. | 5. Pour over the oil and mix well. | 6. Serve at room temperature. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    zucchini 4 9.24 1.3684 1.1924 0.17600000000000002
    lemon 1 1.2808 0.4116 0.0486 0.0132
    cannellini bean 1 can drained rinsed - - - -
    chive 2 tablespoons chopped 1.8 0.261 0.1962 0.0438
    flat leaf parsley 1 tablespoon chopped - - - -
    salt pepper - - - -
    extra virgin olive oil 2 tablespoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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