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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Preparation Time

  Cooking Time - 45 minutes, Preparation Time - 15 minutes

• Source

  All Recipes

| 1. Preheat oven to 350 degrees F (175 degrees C). | 2. Cut cube steak into serving size pieces. Coat meat with the bread crumbs and parmesan cheese. Heat olive oil in a large frying pan, and saute 1 teaspoon of the garlic for 3 minutes. Quick fry (brown quickly on both sides) meat. Place meat in a casserole baking dish, slightly overlapping edges. Place onion rings and peppers on top of meat, and pour marinara sauce over all. | 3. Bake at 350 degrees F (175 degrees C) for 30 to 45 minutes, depending on the thickness of the meat. Sprinkle mozzarella over meat and leave in the oven till bubbly. | 4. Boil pasta al dente. Drain, and toss in butter and 1 teaspoon garlic. For a stronger garlic taste, season with garlic powder. Top with grated parmesan and parsley for color. Serve meat and sauce atop a mound of pasta! HINT: make the meat ahead of time, and refrigerate over night, the acid in the tomato sauce will tenderize the meat even more. If you do this, save the mozzarella till the last minute. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef cube steak	1 1/2	pounds		302.6	0.0	67.32	1.7
onion	1		sliced	64.0	14.944	1.76	0.16
green bell pepper	1			302.6	0.0	67.32	1.7
italian bread crumb	1	cup	seasoned	302.6	0.0	67.32	1.7
parmesan cheese	1/2	cup	grated	148.0	16.0	16.0	2.0
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
spaghetti sauce	1	jar		-	-	-	-
mozzarella cheese	1/2	cup	shredded	-	-	-	-
angel hair pasta	12	ounces		302.6	0.0	67.32	1.7
garlic	2	teaspoons	minced	8.344	1.8514	0.3562	0.027999999999999997
butter	1/4	cup		342.0	15.714	10.686	28.8

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.