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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large non-stick skillet over medium heat, warm the oil. Add the green peppers, onion, and garlic, and saute for 4 minutes or until the peppers are soft. | 2. Add the beans, broth, tomatoes, orange juice, orange peel, and rosemary. | 3. Reduce heat to low, cover and cook for 10 minutes. Uncover, sprinkle with black pepper, and cook stirring occasionally for about 4 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	2	teaspoons		79.56	0.0	0.0	9.0
green bell pepper	1/2	cup	chopped	14.595	3.197	0.5004	0.1876
onion	1/4	cup	chopped	16.0	3.736	0.44	0.04
garlic clove	1		minced	4.47	0.9918	0.1908	0.015
cannellini bean	1	can	rinsed drained	-	-	-	-
vegetable broth	1/4	cup	reduced sodium	40.59	6.5805	1.4883	0.9594
tomato	1/2	cup	chopped	13.41	2.898	0.6556	0.149
orange juice	1	teaspoon		2.325	0.5373	0.0362	0.0103
orange peel	1	teaspoon	grated	1.94	0.5	0.03	0.004
rosemary	1	teaspoon	chopped	0.917	0.1449	0.0232	0.040999999999999995
black pepper	1/8	teaspoon	ground	0.7216	0.1839	0.0299	0.0094

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.