RecipeDB

Cooking in progress....

Double Corn Polenta With Prosciutto

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)37.3532
Energy (kCal)628.9833
Carbohydrates (g)63.9969
Total fats (g)25.6643
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine water, milk and corn kernals in a medium saucepan and bring to a boil. | 2. Gradually whisk in polenta until well incorporated. | 3. Reduce heat to medium low and simmer until thickened, 3-5 minutes. | 4. Remove from heat and stir in the butter, parmesan cheese and prosciutto. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    milk 1 cup 148.84 11.6632 7.686 7.9788
    water 1 cup 0.0 0.0 0.0 0.0
    corn kernel 1 cup 184.71 36.4767 5.1042 2.0022
    polenta 1/2 cup 50.4333 0.0 11.22 0.2833
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    parmesan cheese 1/4 cup grated 74.0 8.0 8.0 1.0
    prosciutto 2 ounces chopped 50.4333 0.0 11.22 0.2833

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition