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Veggie Filled Portobello Mushrooms

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)58.0641
Energy (kCal)743.3845
Carbohydrates (g)58.6089
Total fats (g)34.1188
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 425*F. | 2. Line a 15x10x1" baking pan with foil. In a 12" skillet, cook and stir sweet pepper, onion, zucchini, carrot, celery, and garlic in hot oil over medium high heat 4 minutes. Stir in basil, lemon juice, and 1/4 teaspoons each salt and ground black pepper. Top with spinach and cover. Cook for 2 minutes or until spinach is wilted. Remove from heat. Stir crumbs and half of the Parmesan cheese into spinach mixture; set aside. | 3. Remove gills from mushroooms if desired. Arrange mushrooms, stemmed side up, on prepared pan. Top each with slice of provolone cheese. Divide spinach mixture among mushroom caps. Bake 15 minutes(mushrooms will water out slightly). Top with remaining Parmesan cheese. Bake 2 minutes more or until heated through. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    yellow pepper 1 cut sweet - - - -
    red onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    zucchini 1 shredded 33.32 6.0956 2.3716 0.6272
    carrot 1 shredded 52.48 12.2624 1.1904 0.3072
    celery 1 stalk sliced 10.24 1.9008 0.4416 0.1088
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    olive oil 1 -3 tablespoon 0.0 0.0 0.0 0.0
    basil 1 tablespoon snipped 0.6095 0.0702 0.0835 0.017
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    baby spinach 1 package 65.32 10.3092 8.1224 1.1076
    fine breadcrumb 1/2 cup - - - -
    parmesan cheese 1/2 cup shredded 148.0 16.0 16.0 2.0
    mushroom cap 4 - - - -
    provolone cheese 4 slices 393.12 2.3968 28.6496 29.8144

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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