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Veggie Filled Portobello Mushrooms

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)34.1188
Energy (kCal)743.3845
Carbohydrates (g)58.6089
Protein (g)58.0641
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    yellow pepper 1 cut sweet - - - -
    red onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    zucchini 1 shredded 33.32 6.0956 2.3716 0.6272
    carrot 1 shredded 52.48 12.2624 1.1904 0.3072
    celery 1 stalk sliced 10.24 1.9008 0.4416 0.1088
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    olive oil 1 -3 tablespoon 0.0 0.0 0.0 0.0
    basil 1 tablespoon snipped 0.6095 0.0702 0.0835 0.017
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    baby spinach 1 package 65.32 10.3092 8.1224 1.1076
    fine breadcrumb 1/2 cup - - - -
    parmesan cheese 1/2 cup shredded 148.0 16.0 16.0 2.0
    mushroom cap 4 - - - -
    provolone cheese 4 slices 393.12 2.3968 28.6496 29.8144

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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