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Pasta Salad (No Italian Dressing)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.0391
Energy (kCal)1351.6031
Carbohydrates (g)32.0091
Total fats (g)136.958
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook, drain, and rinse (with cold water) the pasta. | 2. Mix pasta, vegetables, and cheese in a large bowl. | 3. In a small bowl, mix oil, vinegar, sugar, and seasonings. | 4. Add oil/vinegar mixture to the pasta mixture until the pasta appears well-oiled. You may not need the entire amount however, save it. Many times, if you do not eat the pasta salad right away (or save leftovers in the fridge) you will want to add a little more oil mixture to the pasta - kind of freshens it up. | 5. Note: You can add whatever fresh vegetables you have on hand. Also works great with roasted vegetables. Also, short noodles work better than long ones - ie: rotini is better than spaghetti - everything gets mixed up a lot better. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pasta 1 19.5611 2.8349 0.4366 0.6549
    green pepper 1 chopped 29.8 6.9136 1.2814 0.2533
    yellow pepper 1 chopped - - - -
    red pepper 1 chopped 1.25 0.2753 0.0584 0.0138
    red onion 1/2 chopped 32.0 7.472 0.88 0.08
    mozzarella ball 2 cut - - - -
    oil 2/3 cup 1197.2 0.0 0.3827 135.95600000000002
    vinegar 1/3 cup 16.73 0.7409 0.0 0.0
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0
    italian seasoning 1 tablespoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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