RecipeDB

Cooking in progress....

Chicken Broccoli Alfredo - Low Carb

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)33.5442
Energy (kCal)1405.24
Carbohydrates (g)50.9492
Total fats (g)125.7974
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Melt butter in a large frying pan. | 2. Cut chicken into large strips sauté in the butter. | 3. Add onions until golden brown. | 4. Add broccoli and sauté for one minute. | 5. Add heavy cream and bring to a boil. | 6. Add cheese and egg yolk; mix well. | 7. Serves 4 people. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 4 skinless - - - -
    salt pepper - - - -
    black pepper - - - -
    onion 1/2 14.0 3.2689999999999997 0.385 0.035
    heavy cream 2 cups 816.0 6.5760000000000005 6.816 86.59200000000001
    romano cheese 1 cup grated - - - -
    butter 4 tablespoons 342.0 15.714 10.686 28.8
    broccoli 4 cups cut steamed 123.76 24.1696 10.2648 1.3468
    egg yolk 2 109.48 1.2206 5.3924 9.0236

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition